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- ¼ cup low-fat yogurt, put in custard cup
- 4 to 5 packs Equal sweetener
- 4 strawberries, fresh or thawed frozen
- dash nutmeg
Nutritional information Edit
- Calories 57 | fat 1g | cholesterol 0 mg | carbohydrate 5g | sodium 40 mg
- Exchanges: milk ½ | fruit ⅓.