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Straw mushrooms Nutrient Charts - 1 cup chopped

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Mushrooms, straw, canned, drained solids

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 11989 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
182g

Proximates

Water

g
163.58

Energy

kcal
58

Energy

kj
242

Protein

g
6.97

Total lipid (fat)

g
1.24

Ash

g
1.77

Carbohydrate, by difference

g
8.44

Fiber, total dietary

g
4.5
Minerals

Calcium, Ca

mg
18

Iron, Fe

mg
2.60

Magnesium, Mg

mg
13

Phosphorus, P

mg
111

Potassium, K

mg
142

Sodium, Na

mg
699

Zinc, Zn

mg
1.22

Copper, Cu

mg
0.242

Manganese, Mn

mg
0.178

Selenium, Se

mcg
27.7
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.024

Riboflavin

mg
0.127

Niacin

mg
0.408

Pantothenic acid

mg
0.750

Vitamin B-6

mg
0.025

Folate, total

mcg
69

Folic acid

mcg
0

Folate, food

mcg
69

Folate, DFE

mcg_DFE
69

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.162

10:0

g
0.004

12:0

g
0.013

14:0

g
0.004

16:0

g
0.080

18:0

g
0.025

Fatty acids, total monounsaturated

g
0.022

18:1 undifferentiated

g
0.022

Fatty acids, total polyunsaturated

g
0.479

18:2 undifferentiated

g
0.471

18:3 undifferentiated

g
0.004

Cholesterol

mg
0
Other

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

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