Ingredients[]
- 6 leaves of (local) bay leaf
- 3 lbs tender beef, cut up
- 6 leaves broadleaf thyme (called Spanish thyme in Trinidad); can be substituted with other thyme
- 1-2 cups coconut milk
- salt, pepper, to taste
- garlic, to taste
- onion, to taste
- chives, to taste
- oil and a little brown sugar to brown Beef with
Directions[]
- Brown beef in oil (in a heavy iron pot, heat about 4 tablesps. of oil, add brown sugar and fry until sugar has become a brown syrup, then add beef)
- Add coconut milk, bay leaf, thyme and seasoning and cook on a slow fire until tender (may take 1½ – 2 hours)