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- 6 leaves of (local) bay leaf
- 3 lbs tender beef, cut up
- 6 leaves broadleaf thyme (called Spanish thyme in Trinidad); can be substituted with other thyme
- 1-2 cups coconut milk
- salt, pepper, to taste
- garlic, to taste
- onion, to taste
- chives, to taste
- oil and a little brown sugar to brown Beef with