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Steamed Artichokes with Dipping Sauces

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Description Edit

The traditional way to eat steamed artichokes is to pull one artichoke leaf out at a time and scrape the tender meat from the bottom of the leaf with their teeth Be sure to remove the thistle-like choke in the center of the artichoke before enjoying the meaty heart. We prefer the melted butter versions for warm artichokes and the vinaigrette sauces for serving chilled.

Ingredients Edit

Lemon butter sauce Edit

Directions Edit

  1. With a large knife, cut stems off artichokes so they sit flat on the plate.
  2. While working with one artichoke, place others in a large bowl of water and the lemon juice.
  3. This will prevent the artichokes from discoloring.
  4. Cut off top ⅓ of artichoke.
  5. Clip points off remaining bottom outer leaves.
  6. Repeat with remaining artichokes.
  7. In a large pot, place 1 – 2 inches of water in the bottom with sea salt and steam artichokes for 20 – 30 minutes (depending on their size) until one of the leaves pulls out easily.
  8. Drain and serve upright with lemon butter sauce or chill and serve with a vinaigrette or flavored mayonnaise (such as Balsamic Vinaigrette, Dijon Vinaigrette or Tarragon Mayonnaise)

Lemon butter sauce Edit

  1. Whisk together all sauce ingredients and serve in small dipping bowls.

Nutritional information Edit

Per serving (57g-wt.):

  • 210 calories (200 from fat) | 23g total fat | 14g saturated fat | 2g dietary fiber | 1g protein | 3g carbohydrate | 60mg cholesterol | 470mg sodium

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