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Squash seeds Nutrient Charts - 1 cup

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Seeds, pumpkin and squash seed kernels, dried Edit

Refuse: 26%  (Hulls)
Scientific Name: 
NDB No: 12014 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
138g

Proximates

Water

g
9.55

Energy

kcal
747

Energy

kj
3124

Protein

g
33.87

Total lipid (fat)

g
63.27

Ash

g
6.73

Carbohydrate, by difference

g
24.58

Fiber, total dietary

g
5.4

Sugars, total

g
1.38
Minerals

Calcium, Ca

mg
59

Iron, Fe

mg
20.66

Magnesium, Mg

mg
738

Phosphorus, P

mg
1620

Potassium, K

mg
1114

Sodium, Na

mg
25

Zinc, Zn

mg
10.29

Copper, Cu

mg
1.914

Manganese, Mn

mg
4.169

Selenium, Se

mcg
7.7
Vitamins

Vitamin C, total ascorbic acid

mg
2.6

Thiamin

mg
0.290

Riboflavin

mg
0.442

Niacin

mg
2.408

Pantothenic acid

mg
0.468

Vitamin B-6

mg
0.309

Folate, total

mcg
80

Folic acid

mcg
0

Folate, food

mcg
80

Folate, DFE

mcg_DFE
80

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
524

Vitamin A, RAE

mcg_RAE
26

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.00

Vitamin E, added

mg
0.00

Tocopherol, gamma

mg
26.32

Vitamin K (phylloquinone)

mcg
70.9
Lipids

Fatty acids, total saturated

g
11.970

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.061

14:0

g
0.072

16:0

g
7.745

18:0

g
3.879

Fatty acids, total monounsaturated

g
19.676

16:1 undifferentiated

g
0.137

18:1 undifferentiated

g
19.521

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
28.848

18:2 undifferentiated

g
28.569

18:3 undifferentiated

g
0.250

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.595

Threonine

g
1.246

Isoleucine

g
1.744

Leucine

g
2.869

Lysine

g
2.530

Methionine

g
0.760

Cystine

g
0.415

Phenylalanine

g
1.686

Tyrosine

g
1.406

Valine

g
2.721

Arginine

g
5.566

Histidine

g
0.940

Alanine

g
1.598

Aspartic acid

g
3.418

Glutamic acid

g
5.955

Glycine

g
2.478

Proline

g
1.380

Serine

g
1.584
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
315

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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