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Spinach and Chicken Skillet

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Description Edit

Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group

  • Makes 6 servings

Ingredients Edit

Directions Edit

  1. Remove fat from chicken.
  2. Spray 12-inch nonstick skillet with cooking spray; heat over medium heat.
  3. Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low.
  4. Stir in milk, broth and onion.
  5. Cook about 5 minutes, turning chicken occasionally, until onion is tender.
  6. Stir in spinach.
  7. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink when centers of thickest pieces are cut.
  8. Remove chicken from skillet; keep warm.
  9. Increase heat to medium.
  10. Cook spinach mixture about 3 minutes or until liquid has almost evaporated.
  11. Stir in salt, pepper and nutmeg.
  12. Serve chicken on spinach.

Nutritional information Edit

Per serving:

  • Calories 165 (Calories from Fat 35) | Fat 4g (Saturated 1g) | Cholesterol 75mg | Sodium 310mg | Potassium 440mg | Carbohydrate 6g (Dietary Fiber 1g) | Protein 30g

% Daily Value:

  • Vitamin A 70% | Vitamin C 4% | Vitamin D 6% | Calcium 12% | Iron 8% | Folic Acid 12%
  • Diet exchanges: 4 Very Lean Meat | 1 Vegetable
  • Weight Watcher Points - 4 Points

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