Fandom

Recipes Wiki

Spinach and Brown Rice Casserole

42,442pages on
this wiki
Add New Page
Comments0 Share

Ingredients Edit

Directions Edit

  1. Heat oil in a large skillet and saute onion, mushrooms and garlic until tender.
  2. In a small bowl, mix egg white, flour and cottage cheese.
  3. Add to sauteed vegetables along with spinach.
  4. Stir rice, pepper, thyme and 1 tablespoon of Parmesan cheese.
  5. Turn into a greased 12 x 8-inch baking dish and top with remaining Parmesan cheese and sunflower seeds.
  6. Bake at 375 °F for at least 30 minutes.

Nutritional information Edit

Per serving: 193 calories total fat 5 g (22% of calories)

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.