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Spinach Salad with Scallops and Apples

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Preheat broiler.
  2. Lightly a broiler pan with cooking spray.
  3. Rinse scallops to remove any bits of shell or sand; pat dry with paper towels.
  4. Arrange the scallops on the broiler pan and lightly coat with cooking spray and broil, turning once, until opaque throughout (cut to test), about 5 to 7 minutes.
  5. Keep warm.
  6. In a small cup combine the oil, water, lemon juice and mustard.
  7. Set aside.
  8. Place the spinach in a bowl.
  9. Add the apples and almonds.
  10. Toss with the dressing.
  11. Season with pepper.
  12. Divide between 4 plates and top with scallops.
  13. Serve immediately.

Nutritional information Edit

Per serving:

  • 258 calories (36% calories from fat) | 27g protein | 10g total fat (1.2g saturated fat) | 15g carbohydrates | 4g dietary fiber | 47mg cholesterol | 306mg sodium
  • Diabetic exchanges: 4 very lean protein | 1 carbohydrate (½ fruit, 1 vegetable) | 1 fat

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