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Spicy Pumpkin Pie I

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Ingredients Edit

Directions Edit

  1. Prick pastry shell with a fork.
  2. Bake in 450°F oven for 8 minutes.
  3. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.
  4. Pour into partially baked pie shell.
  5. Bake in 350°F oven for 50 minutes or until centre is almost set.
  6. Cool slightly and then refrigerate.
  7. Cut into 8 wedges and serve each with 2 tbsp light vanilla ice cream.
  8. Preparation 15 minutes, cook 50 minutes.

Nutritional information Edit

For ⅛ pie with 2 tbsp light vanilla ice cream:

  • 173 calories 20 g carbohydrate | 5 g protein | 9 g fat | 1 g
  • Diabetic choices: fibre ½ starchy | ½ fruit | vegetables | 1 milk 2% | 1½ fats & oils

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