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Spicy Jamaican Chicken

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Description Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • Total time: 1 hour 30 minutes | Preparation time: 10 minutes | Chill time: 6 hours
  • Makes 4 servings

Ingredients Edit

Directions Edit

  1. Combine all ingredients except chicken.
  2. Add chicken and marinate in the refrigerator for at least 6 hours.
  3. Transfer to a large skillet; bring to a boil, then simmer for approximately 30 minutes.
  4. Make sure chicken does not boil dry.
  5. Adding additional water/vinegar will decrease spiciness.
  6. May also bake in 350°F oven for approximately 45 minutes.

Nutritional information Edit

Per serving (4 ounces chicken):

  • Calories 200 Calories from Fat 17 | Total Fat 4 g | Cholesterol 87 mg | Sodium 368 mg | Carbohydrate 8 g | Dietary Fiber 2 g | Protein 34 g

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