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Spicy Grilled Pork

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Desription Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Prep: 10 min | Cook: 10 min

Ingredients Edit

Directions Edit

  1. Prepare grill or broiler.
  2. Combine first 5 ingredients in a small bowl.
  3. Rub cut side of garlic over both sides of pork chops.
  4. Rub spice mixture into both sides of pork.
  5. Grill or broil pork 6 – 7 minutes per side, or until done.

Nutritional information Edit

Per serving:

  • 124 Calories | 4.5g Fat | 33% calories from fat | 52mg Cholesterol | 18.6g Protein | 1.6g Carbs | 0.6g Fiber | 0.4g Sugar | 206mg Sodium
  • Diet points 3.2.
  • Dietary Exchanges: 0.1 Bread | 0.6 Fat | 2.5 Very lean meat protein

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