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Spicy Black and Red Bean Soup

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Desription Edit

Vegetables lightly sautéed are combined with Mexican-style stewed tomatoes, green chilies and corn in this recipe using canned black and kidney beans.

I see no reason for white sugar in this dish... just leave it out... or use Splenda if you wish. It is also a good fiber dish... too bad the recipe did not include this and other nutritional info. Take Care, Gloria

Ingredients Edit

Directions Edit

  1. Heat the oil in a large dutch oven over medium-high heat until hot.
  2. Add onion, carrot, and garlic; saute 5 minutes.
  3. Stir in broth, sugar, corn, beans, tomatoes, and chilies;bring to a boil.
  4. Cover, reduce heat, and simmer 2 hours.

Crockpot version Edit

  1. This soup can also be prepared in a crock pot.
  2. Combine everything in the pot, and cook on high for the first hour.
  3. Turn the temperature down to low, and cook 7 more hours.

Nutritional information Edit

Per serving:

  • 176.38 Calories | 2.53g Total Fat | 29.97 Total Carbs | 8.44g Protein

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