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Spiced Chicken with Spinach

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Description Edit

Contributed by Judi M. Phelps

  • Yield: 4 servings

Ingredients Edit

Directions Edit

  1. Dust the chicken with the flour and using about half of the oil, lightly brown on both sides in a large skillet over medium heat.
  2. After the chicken is browned, remove from the skillet and set aside.
  3. Preheat the oven to 350°F.
  4. In the same skillet over medium heat, heat the rest of the oil and cook the onions for about 5 minutes.
  5. Add the tomatoes, spinach, garlic, spices, and salt, if desired, and cook for 5 minutes more.
  6. Add the milk and mix well.
  7. Place the vegetable mixture in a 3- or 4-quart ovenproof casserole dish, arrange the chicken pieces on top, cover tightly, and bake until the chicken is tender, 40 – 45 minutes.
  8. Serve.

Nutritional information Edit

For serving size: 2 pieces of Chicken:

  • Calories 244 | protein 27 g | carbohydrates 8.1 g | fat 9.38g | sodium 161 mg
  • Exchanges: 3 lean meats, 1½ vegetables

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