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Spanish Rice with Bacon

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Description Edit

Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group

  • Makes 6 servings

Ingredients Edit

Directions Edit

  1. In a large skillet, cook bacon over medium heat until crisp.
  2. Remove to paper towels.
  3. Add oil to the drippings; sauté onion for 3 minutes.
  4. Add rice; stir until golden brown, about 5 minutes.
  5. Stir in the remaining ingredients.
  6. Bring to a boil.
  7. Reduce heat; cover and simmer for 30 minutes or until rice is tender.
  8. Sprinkle with bacon.

Nutritional information Edit

Per serving:

  • 287 cal. | 12 g fat (4 g sat. fat) | 16 mg chol. | 514 mg sodium | 34 g carbo. | 2 g fiber | 10 g protein
  • Diabetic Exchanges: 2 starch | 2 fat | 1 vegetable

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