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Soy milk Nutrient Charts - 1 cup

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Soy milk, fluid Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16120 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
245g

Proximates

Water

g
215.67

Energy

kcal
127

Energy

kj
529

Protein

g
10.98

Total lipid (fat)

g
4.70

Ash

g
1.57

Carbohydrate, by difference

g
12.08

Fiber, total dietary

g
3.2

Sugars, total

g
1.23
Minerals

Calcium, Ca

mg
93

Iron, Fe

mg
2.69

Magnesium, Mg

mg
61

Phosphorus, P

mg
135

Potassium, K

mg
304

Sodium, Na

mg
135

Zinc, Zn

mg
1.08

Copper, Cu

mg
0.345

Manganese, Mn

mg
0.534

Selenium, Se

mcg
11.8
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.149

Riboflavin

mg
0.125

Niacin

mg
0.708

Pantothenic acid

mg
1.269

Vitamin B-6

mg
0.235

Folate, total

mcg
39

Folic acid

mcg
0

Folate, food

mcg
39

Folate, DFE

mcg_DFE
39

Vitamin B-12

mcg
2.99

Vitamin B-12, added

mcg
2.99

Vitamin A, IU

IU
1499

Vitamin A, RAE

mcg_RAE
76

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
3.31

Vitamin E, added

mg
3.31

Vitamin D

IU
39

Vitamin K (phylloquinone)

mcg
7.3
Lipids

Fatty acids, total saturated

g
0.571

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
0.426

17:0

g
0.000

18:0

g
0.142

20:0

g
0.000

22:0

g
0.000

24:0

g
0.000

Fatty acids, total monounsaturated

g
0.938

14:1

g
0.000

15:1

g
0.000

16:1 undifferentiated

g
0.000

13:0

g
0.000

17:1

g
0.029

18:1 undifferentiated

g
0.882

20:1

g
0.029

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.877

18:2 undifferentiated

g
1.664

18:3 undifferentiated

g
0.213

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.122

Threonine

g
0.345

Isoleucine

g
0.365

Leucine

g
0.595

Lysine

g
0.421

Methionine

g
0.088

Cystine

g
0.000

Phenylalanine

g
0.363

Tyrosine

g
0.284

Valine

g
0.375

Arginine

g
0.600

Histidine

g
0.196

Alanine

g
0.333

Aspartic acid

g
0.924

Glutamic acid

g
1.561

Glycine

g
0.328

Proline

g
0.473

Serine

g
0.451
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
899

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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