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Soy milk Nutrient Chart - 100 grams

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Soy milk, fluid Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16120 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
88.03
6
0.19

Energy

kcal
52
0
0

Energy

kj
216
0
0

Protein

g
4.48
1
0

Total lipid (fat)

g
1.92
6
0.287

Ash

g
0.64
6
0.021

Carbohydrate, by difference

g
4.93
0
0

Fiber, total dietary

g
1.3
0
0

Sugars, total

g
0.50
0
0
Minerals

Calcium, Ca

mg
38
6
0.67

Iron, Fe

mg
1.10
6
0.283

Magnesium, Mg

mg
25
6
0.461

Phosphorus, P

mg
55
6
0.63

Potassium, K

mg
124
6
15.787

Sodium, Na

mg
55
6
3.33

Zinc, Zn

mg
0.44
6
0.02

Copper, Cu

mg
0.141
6
0.027

Manganese, Mn

mg
0.218
6
0.021

Selenium, Se

mcg
4.8
4
2.428
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.061
1
0

Riboflavin

mg
0.051
6
0.005

Niacin

mg
0.289
6
0.069

Pantothenic acid

mg
0.518
6
0.363

Vitamin B-6

mg
0.096
6
0.004

Folate, total

mcg
16
1
0

Folic acid

mcg
0
0
0

Folate, food

mcg
16
1
0

Folate, DFE

mcg_DFE
16
0
0

Vitamin B-12

mcg
1.22
1
0

Vitamin B-12, added

mcg
1.22
0
0

Vitamin A, IU

IU
612
0
0

Vitamin A, RAE

mcg_RAE
31
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
1.35
1
0

Vitamin E, added

mg
1.35
0
0

Vitamin D

IU
16
1
0

Vitamin K (phylloquinone)

mcg
3.0
0
0
Lipids

Fatty acids, total saturated

g
0.233
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
2
0

10:0

g
0.000
2
0

12:0

g
0.000
2
0

14:0

g
0.000
2
0

15:0

g
0.000
2
0

16:0

g
0.174
2
0

17:0

g
0.000
2
0

18:0

g
0.058
2
0

20:0

g
0.000
2
0

22:0

g
0.000
2
0

24:0

g
0.000
2
0

Fatty acids, total monounsaturated

g
0.383
0
0

14:1

g
0.000
2
0

15:1

g
0.000
2
0

16:1 undifferentiated

g
0.000
2
0

13:0

g
0.000
2
0

17:1

g
0.012
2
0

18:1 undifferentiated

g
0.360
2
0

20:1

g
0.012
2
0

22:1 undifferentiated

g
0.000
2
0

Fatty acids, total polyunsaturated

g
0.766
0
0

18:2 undifferentiated

g
0.679
2
0

18:3 undifferentiated

g
0.087
2
0

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
2
0

20:3 undifferentiated

g
0.000
2
0

20:4 undifferentiated

g
0.000
2
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.050
0
0

Threonine

g
0.141
0
0

Isoleucine

g
0.149
0
0

Leucine

g
0.243
0
0

Lysine

g
0.172
0
0

Methionine

g
0.036
0
0

Cystine

g
0.000
0
0

Phenylalanine

g
0.148
0
0

Tyrosine

g
0.116
0
0

Valine

g
0.153
0
0

Arginine

g
0.245
0
0

Histidine

g
0.080
0
0

Alanine

g
0.136
0
0

Aspartic acid

g
0.377
0
0

Glutamic acid

g
0.637
0
0

Glycine

g
0.134
0
0

Proline

g
0.193
0
0

Serine

g
0.184
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
367
1
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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