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Soy flour Nutrient Charts - 1 cup

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Soy flour, full-fat, raw Edit

Refuse: 0%  
Scientific Name: 
NDB No: 16115 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, stirred
-------
84g
Proximates

Water

g
4.33

Energy

kcal
366

Energy

kj
1532

Protein

g
29.01

Total lipid (fat)

g
17.35

Ash

g
3.75

Carbohydrate, by difference

g
29.56

Fiber, total dietary

g
8.1

Sugars, total

g
6.30
Minerals

Calcium, Ca

mg
173

Iron, Fe

mg
5.35

Magnesium, Mg

mg
360

Phosphorus, P

mg
415

Potassium, K

mg
2113

Sodium, Na

mg
11

Zinc, Zn

mg
3.29

Copper, Cu

mg
2.453

Manganese, Mn

mg
1.911

Selenium, Se

mcg
6.3
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.488

Riboflavin

mg
0.974

Niacin

mg
3.629

Pantothenic acid

mg
1.336

Vitamin B-6

mg
0.387

Folate, total

mcg
290

Folic acid

mcg
0

Folate, food

mcg
290

Folate, DFE

mcg_DFE
290

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
101

Vitamin A, RAE

mcg_RAE
5

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
1.64

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
58.8
Lipids

Fatty acids, total saturated

g
2.509

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.048

16:0

g
1.841

18:0

g
0.619

Fatty acids, total monounsaturated

g
3.831

16:1 undifferentiated

g
0.048

18:1 undifferentiated

g
3.783

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
9.792

18:2 undifferentiated

g
8.635

18:3 undifferentiated

g
1.158

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.422

Threonine

g
1.260

Isoleucine

g
1.407

Leucine

g
2.362

Lysine

g
1.930

Methionine

g
0.391

Cystine

g
0.467

Phenylalanine

g
1.514

Tyrosine

g
1.097

Valine

g
1.448

Arginine

g
2.250

Histidine

g
0.782

Alanine

g
1.367

Aspartic acid

g
3.647

Glutamic acid

g
5.619

Glycine

g
1.341

Proline

g
1.697

Serine

g
1.682
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
60

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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