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Soy cheese Nutrient Charts - 1 cup

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Soybean, curd cheese Edit

Refuse: 0%  
Scientific Name: 
NDB No: 43299 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
225g

Proximates

Water

g
159.53

Energy

kcal
340

Energy

kj
1418

Protein

g
28.12

Total lipid (fat)

g
18.23

Ash

g
3.60

Carbohydrate, by difference

g
15.53

Fiber, total dietary

g
0.0

Sugars, total

g
3.60
Minerals

Calcium, Ca

mg
423

Iron, Fe

mg
12.60

Magnesium, Mg

mg
513

Phosphorus, P

mg
500

Potassium, K

mg
448

Sodium, Na

mg
45

Zinc, Zn

mg
3.87

Copper, Cu

mg
0.855

Selenium, Se

mcg
37.8
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.000

Riboflavin

mg
0.315

Niacin

mg
1.125

Vitamin B-6

mg
0.158

Folate, total

mcg
50

Folic acid

mcg
0

Folate, food

mcg
50

Folate, DFE

mcg_DFE
50

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
94

Vitamin A, RAE

mcg_RAE
4

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
1.35

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
10.3
Lipids

Fatty acids, total saturated

g
2.637

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.049

16:0

g
1.935

18:0

g
0.650

Fatty acids, total monounsaturated

g
4.025

16:1 undifferentiated

g
0.049

18:1 undifferentiated

g
3.974

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
10.287

18:2 undifferentiated

g
9.072

18:3 undifferentiated

g
1.215

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
56

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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