Soybean, curd cheese[]
Refuse: 0%
Scientific Name:
NDB No: 43299 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
70.90
|
0
|
0
|
|
Energy |
kcal
|
151
|
0
|
0
|
|
Energy |
kj
|
630
|
0
|
0
|
|
Protein |
g
|
12.50
|
0
|
0
|
|
Total lipid (fat) |
g
|
8.10
|
0
|
0
|
|
Ash |
g
|
1.60
|
0
|
0
|
|
Carbohydrate, by difference |
g
|
6.90
|
0
|
0
|
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
|
Sugars, total |
g
|
1.60
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
188
|
0
|
0
|
|
Iron, Fe |
mg
|
5.60
|
0
|
0
|
|
Magnesium, Mg |
mg
|
228
|
0
|
0
|
|
Phosphorus, P |
mg
|
222
|
0
|
0
|
|
Potassium, K |
mg
|
199
|
0
|
0
|
|
Sodium, Na |
mg
|
20
|
0
|
0
|
|
Zinc, Zn |
mg
|
1.72
|
0
|
0
|
|
Copper, Cu |
mg
|
0.380
|
0
|
0
|
|
Selenium, Se |
mcg
|
16.8
|
0
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.000
|
0
|
0
|
|
Riboflavin |
mg
|
0.140
|
0
|
0
|
|
Niacin |
mg
|
0.500
|
0
|
0
|
|
Vitamin B-6 |
mg
|
0.070
|
0
|
0
|
|
Folate, total |
mcg
|
22
|
0
|
0
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
22
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
22
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
42
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
2
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.60
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
4.6
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
1.172
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.022
|
0
|
0
|
|
16:0 |
g
|
0.860
|
0
|
0
|
|
18:0 |
g
|
0.289
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
1.789
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.022
|
0
|
0
|
|
18:1 undifferentiated |
g
|
1.766
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
4.572
|
0
|
0
|
|
18:2 undifferentiated |
g
|
4.032
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.540
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
25
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|