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Soy cheese Nutrient Chart - 100 grams

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Soybean, curd cheese Edit

Refuse: 0%  
Scientific Name: 
NDB No: 43299 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
70.90
0
0

Energy

kcal
151
0
0

Energy

kj
630
0
0

Protein

g
12.50
0
0

Total lipid (fat)

g
8.10
0
0

Ash

g
1.60
0
0

Carbohydrate, by difference

g
6.90
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
1.60
0
0
Minerals

Calcium, Ca

mg
188
0
0

Iron, Fe

mg
5.60
0
0

Magnesium, Mg

mg
228
0
0

Phosphorus, P

mg
222
0
0

Potassium, K

mg
199
0
0

Sodium, Na

mg
20
0
0

Zinc, Zn

mg
1.72
0
0

Copper, Cu

mg
0.380
0
0

Selenium, Se

mcg
16.8
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.000
0
0

Riboflavin

mg
0.140
0
0

Niacin

mg
0.500
0
0

Vitamin B-6

mg
0.070
0
0

Folate, total

mcg
22
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
22
0
0

Folate, DFE

mcg_DFE
22
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
42
0
0

Vitamin A, RAE

mcg_RAE
2
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.60
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
4.6
0
0
Lipids

Fatty acids, total saturated

g
1.172
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.022
0
0

16:0

g
0.860
0
0

18:0

g
0.289
0
0

Fatty acids, total monounsaturated

g
1.789
0
0

16:1 undifferentiated

g
0.022
0
0

18:1 undifferentiated

g
1.766
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
4.572
0
0

18:2 undifferentiated

g
4.032
0
0

18:3 undifferentiated

g
0.540
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
25
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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