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Soy Tacos

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IngredientsEdit

  • 1 (12-14 oz.) bag frozen or refrigerated precooked soy crumbles
  • 1 (1.25 oz.) envelope taco seasoning mix
  • 3/4 cup water
  • flour tortillas or taco shells

Directions Edit

  1. Brown soy crumbles. Drain.
  2. Stir in taco seasoning and water and mix well.
  3. Continue heating until thoroughly hot.
  4. Serve 1/4 cup meat in tortilla or taco shell.


Nutritional Information Edit

Yield: 12 servings. Serving size: 1/4 cup taco meat. Per serving: 46 calories, 6.5 g protein (4 g soy protein), 6 g carbohydrate, 0 g total fat (0 g sat fat), 290 mg sodium, 0 mg cholesterol, 1.5 g dietary fiber.

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