Soy Pancakes

Description

Ingredients

• 1 cup soy flour
• 2 3/4 cups all-purpose flour
• 3 Tbs baking powder
• 3 Tbs Sugar
• 1 1/2 tsp salt
• 3 eggs
• 3 cups soymilk
• 6 Tbs soybean oil

Directions

Mix all ingredients together until moistened. Add extra soymilk for thinner pancakes. Spray griddle with a non-stick cooking spray. Preheat to 350 °F. Pour 1/2 cup of batter on griddle for each pancake.

Yield: 16 servings. Serving Size: 1 pancake. Per serving: 188 calories, 7 g protein (2 g soy protein), 23 g carbohydrate, 7.5 g total fat (1.3 g sat fat), 441 g sodium, 41 mg cholesterol, 1 g dietary fiber.

See also

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