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- 3/4 cup flour
- 1/4 cup soy flour
- 1 cup yellow cornmeal
- 2 tablespoons Sugar
- 4 teaspoons baking powder
- 1 teaspoon salt
- 1 cup buttermilk
- 1/4 cup soyoil
- 2 eggs, slightly beaten
- 1/2 cup shredded Cheddar Cheese
- 1/4 cup chopped green chiles
Preheat oven to 425 °F. Spray muffin pans with non-stick spray. In medium bowl, combine first five ingredients. Stir together buttermilk, soyoil and eggs, and add to dry ingredients. Gently stir in Cheese and green chilies. Pour into muffin pan. Bake for 22 to 25 minutes. Yields 12 muffins.
Per serving: 165 calories, 5 grams protein, 17 grams carbohydrates, 7 grams total fat, 2 grams saturated fat, 33 mg cholesterol, 383 mg sodium.