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Sourdough bread Nutrient Chart - 100 grams

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Bread, french or vienna (includes sourdough)

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 18029 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
34.30
33
0.725

Energy

kcal
274
0
0

Energy

kj
1146
0
0

Protein

g
8.80
63
0.127

Total lipid (fat)

g
3.00
63
0.09

Ash

g
2.00
24
0.054

Carbohydrate, by difference

g
51.90
0
0

Fiber, total dietary

g
3.0
0
0

Sugars, total

g
0.24
0
0
Minerals

Calcium, Ca

mg
75
64
2.662

Iron, Fe

mg
2.53
60
0.064

Magnesium, Mg

mg
27
16
1.295

Phosphorus, P

mg
105
13
4.246

Potassium, K

mg
113
22
3.926

Sodium, Na

mg
609
37
9.932

Zinc, Zn

mg
0.87
16
0.042

Copper, Cu

mg
0.191
16
0.01

Manganese, Mn

mg
0.508
15
0.019

Selenium, Se

mcg
31.5
10
3.776
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.520
65
0.009

Riboflavin

mg
0.329
65
0.009

Niacin

mg
4.749
62
0.056

Pantothenic acid

mg
0.387
15
0.023

Vitamin B-6

mg
0.043
16
0.004

Folate, total

mcg
148
1
0

Folic acid

mcg
117
0
0

Folate, food

mcg
31
11
2.273

Folate, DFE

mcg_DFE
230
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.30
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.0
0
0
Lipids

Fatty acids, total saturated

g
0.641
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.010
0
0

16:0

g
0.387
0
0

18:0

g
0.244
0
0

Fatty acids, total monounsaturated

g
1.215
0
0

16:1 undifferentiated

g
0.009
0
0

18:1 undifferentiated

g
1.206
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.693
0
0

18:2 undifferentiated

g
0.660
0
0

18:3 undifferentiated

g
0.033
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
5
0.094
Amino acids

Tryptophan

g
0.102
0
0

Threonine

g
0.248
0
0

Isoleucine

g
0.338
0
0

Leucine

g
0.616
0
0

Lysine

g
0.205
0
0

Methionine

g
0.158
0
0

Cystine

g
0.192
0
0

Phenylalanine

g
0.436
0
0

Tyrosine

g
0.250
0
0

Valine

g
0.382
0
0

Arginine

g
0.320
0
0

Histidine

g
0.191
0
0

Alanine

g
0.290
0
0

Aspartic acid

g
0.392
0
0

Glutamic acid

g
2.987
0
0

Glycine

g
0.312
0
0

Proline

g
1.000
0
0

Serine

g
0.428
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
50
0
0

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