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Soft tofu Nutrient Chart - 100 grams

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MORI-NU, Tofu, silken, soft Edit

0%  
Scientific Name: 
NDB No: 16161 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
89.00
0
0

Energy

kcal
55
0
0

Energy

kj
230
0
0

Protein

g
4.80
0
0

Total lipid (fat)

g
2.70
0
0

Ash

g
0.60
0
0

Carbohydrate, by difference

g
2.90
0
0

Fiber, total dietary

g
0.1
0
0

Sugars, total

g
1.31
0
0
Minerals

Calcium, Ca

mg
31
0
0

Iron, Fe

mg
0.82
0
0

Magnesium, Mg

mg
29
0
0

Phosphorus, P

mg
62
0
0

Potassium, K

mg
180
0
0

Sodium, Na

mg
5
0
0

Zinc, Zn

mg
0.52
0
0

Copper, Cu

mg
0.207
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.100
0
0

Riboflavin

mg
0.040
0
0

Niacin

mg
0.300
0
0

Vitamin B-6

mg
0.011
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.357
0
0

Fatty acids, total monounsaturated

g
0.522
0
0

Fatty acids, total polyunsaturated

g
1.550
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.068
0
0

Threonine

g
0.215
0
0

Isoleucine

g
0.233
0
0

Leucine

g
0.279
0
0

Lysine

g
0.341
0
0

Methionine

g
0.074
0
0

Cystine

g
0.072
0
0

Phenylalanine

g
0.303
0
0

Tyrosine

g
0.193
0
0

Valine

g
0.295
0
0

Arginine

g
0.383
0
0

Histidine

g
0.117
0
0

Alanine

g
0.193
0
0

Aspartic acid

g
0.550
0
0

Glutamic acid

g
0.801
0
0

Glycine

g
0.193
0
0

Proline

g
0.252
0
0

Serine

g
0.238
0
0

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