Fandom

Recipes Wiki

Snow pea Nutrient Charts - 1 cup chopped

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Peas, edible-podded, raw

</DIV>Refuse: 6%  (Ends and strings)
Scientific Name:  Pisum sativum
NDB No: 11300 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, chopped
-------
98g

Proximates

Water

g
87.11

Energy

kcal
41

Energy

kj
172

Protein

g
2.74

Total lipid (fat)

g
0.20

Ash

g
0.55

Carbohydrate, by difference

g
7.40

Fiber, total dietary

g
2.5

Sugars, total

g
3.92
Minerals

Calcium, Ca

mg
42

Iron, Fe

mg
2.04

Magnesium, Mg

mg
24

Phosphorus, P

mg
52

Potassium, K

mg
196

Sodium, Na

mg
4

Zinc, Zn

mg
0.26

Copper, Cu

mg
0.077

Manganese, Mn

mg
0.239

Selenium, Se

mcg
0.7
Vitamins

Vitamin C, total ascorbic acid

mg
58.8

Thiamin

mg
0.147

Riboflavin

mg
0.078

Niacin

mg
0.588

Pantothenic acid

mg
0.735

Vitamin B-6

mg
0.157

Folate, total

mcg
41

Folic acid

mcg
0

Folate, food

mcg
41

Folate, DFE

mcg_DFE
41

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1065

Vitamin A, RAE

mcg_RAE
53

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.38

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
24.5
Lipids

Fatty acids, total saturated

g
0.038

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.002

16:0

g
0.032

18:0

g
0.003

Fatty acids, total monounsaturated

g
0.021

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.021

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.087

18:2 undifferentiated

g
0.073

18:3 undifferentiated

g
0.013

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.026

Threonine

g
0.097

Isoleucine

g
0.158

Leucine

g
0.223

Lysine

g
0.198

Methionine

g
0.011

Cystine

g
0.031

Phenylalanine

g
0.088

Tyrosine

g
0.097

Valine

g
0.268

Arginine

g
0.131

Histidine

g
0.017

Alanine

g
0.057

Aspartic acid

g
0.223

Glutamic acid

g
0.439

Glycine

g
0.071

Proline

g
0.062

Serine

g
0.122
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
617

Carotene, alpha

mcg
43

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
725

Also on Fandom

Random Wiki