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Snow pea Nutrient Chart - 100 grams

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Peas, edible-podded, raw

</DIV>Refuse: 6%  (Ends and strings)
Scientific Name:  Pisum sativum
NDB No: 11300 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
88.89
2
0

Energy

kcal
42
0
0

Energy

kj
176
0
0

Protein

g
2.80
1
0

Total lipid (fat)

g
0.20
1
0

Ash

g
0.56
0
0

Carbohydrate, by difference

g
7.55
0
0

Fiber, total dietary

g
2.6
0
0

Sugars, total

g
4.00
0
0
Minerals

Calcium, Ca

mg
43
1
0

Iron, Fe

mg
2.08
1
0

Magnesium, Mg

mg
24
2
0

Phosphorus, P

mg
53
1
0

Potassium, K

mg
200
2
0

Sodium, Na

mg
4
2
0

Zinc, Zn

mg
0.27
0
0

Copper, Cu

mg
0.079
0
0

Manganese, Mn

mg
0.244
0
0

Selenium, Se

mcg
0.7
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
60.0
1
0

Thiamin

mg
0.150
1
0

Riboflavin

mg
0.080
1
0

Niacin

mg
0.600
1
0

Pantothenic acid

mg
0.750
0
0

Vitamin B-6

mg
0.160
0
0

Folate, total

mcg
42
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
42
0
0

Folate, DFE

mcg_DFE
42
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
1087
0
0

Vitamin A, RAE

mcg_RAE
54
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.39
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
25.0
0
0
Lipids

Fatty acids, total saturated

g
0.039
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.002
4
0

16:0

g
0.033
5
0

18:0

g
0.003
5
0

Fatty acids, total monounsaturated

g
0.021
0
0

16:1 undifferentiated

g
0.000
1
0

18:1 undifferentiated

g
0.021
5
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.089
0
0

18:2 undifferentiated

g
0.075
5
0

18:3 undifferentiated

g
0.013
5
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.027
1
0

Threonine

g
0.099
1
0

Isoleucine

g
0.161
1
0

Leucine

g
0.228
1
0

Lysine

g
0.202
1
0

Methionine

g
0.011
1
0

Cystine

g
0.032
1
0

Phenylalanine

g
0.090
1
0

Tyrosine

g
0.099
1
0

Valine

g
0.273
1
0

Arginine

g
0.134
1
0

Histidine

g
0.017
1
0

Alanine

g
0.058
1
0

Aspartic acid

g
0.228
1
0

Glutamic acid

g
0.448
1
0

Glycine

g
0.072
1
0

Proline

g
0.063
1
0

Serine

g
0.125
1
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
630
0
0

Carotene, alpha

mcg
44
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
740
0
0

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