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Description Edit

Contributed by Healthy Recipes for diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Mix first 13 ingredients in a medium pot.
  2. Bring to a light boil, then simmer 20 minutes.
  3. Whisk in the tomato paste and liquid smoke.
  4. Simmer an additional 10 minutes.

Nutritional information Edit

With granular Splenda:

  • Per Batch: 609 Calories | 48g Fat | 10g Protein | 50g Carbohydrate | 10g Dietary Fiber | 40g Net Carbs
  • Per ¼ cup: 122 Calories | 10g Fat | 2g Protein | 10g Carbohydrate | 2g Dietary Fiber | 8g Net Carbs
  • Per 2 Tablespoons: 61 Calories | 5g Fat | 1g Protein | 5g Carbohydrate | 1g Dietary Fiber | 4g Net Carbs

With liquid Splenda:

  • Per Batch: 585 Calories | 48g Fat | 10g Protein | 44g Carbohydrate | 10g Dietary Fiber | 34g Net Carbs
  • Per ¼ cup: 117 Calories | 10g Fat | 2g Protein | 9g Carbohydrate | 2g Dietary Fiber | 7g Net Carbs
  • Per 2 Tablespoons: 59 Calories | 5g Fat | 1g Protein | 4g Carbohydrate | 1g Dietary Fiber | 3g Net Carbs

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