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Slow-cooked Thai Chicken

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Description Edit

Slow cooked chicken breasts in a rich, peanutty, slightly spicy sauce. Use low sodium and lower fat products where possible to improve the nutrition here... take care, Gloria

Ingredients Edit

Directions Edit

  1. Place the chicken breast strips, bell pepper and onion into a slow cooker.
  2. Pour in the chicken broth and ¼ cup soy sauce, then season with cumin, garlic, red pepper flakes, salt and pepper.
  3. Stir to blend, then cover and cook on low for 4½ to 5 hours.
  4. Remove 1 cup of the liquid from the slow cooker, and mix this with the cornstarch, peanut butter, 1 tablespoon of soy sauce and lime juice.
  5. This should blend into a fairly thick sauce.
  6. Stir the sauce back into the slower cooker and place the lid on the pot.
  7. Cook on high for 30 minutes.
  8. Serve over rice if desired.
  9. Garnish with green onions, cilantro and peanuts before serving.

Nutritional information Edit

Per serving:

  • 410 Calories | 23.6 Total Fat | 18.3g Total Carbs | 34.9g Protein

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