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Six Indo-Fijian Recipes

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Six Indo-Fijian Recipes


 Cauliflower & Canned Salmon 
   Ingredients:

1 small cauliflower - chopped into bite size pieces 1 can salmon 1/2 onion - chopped 3 cloves of garlic - chopped 2 chilis - chopped cumin seeds - 1/2 tspn mustard seeds - 1/2 tspn tumeric - 1/2 tspn. curry powder or paste - 1 tspn. salt to taste olive oil - 1 tblspn. curry leaves - 6 tomato - 1, chopped water - if needed

Method:

 Heat oil in a medium pot. Add onion, garlic, seeds and curry leaves. Stir. Add tumeric and curry powder or paste. Stir. Add cauliflower, chili and salt. Cook for 5 minutes. Add a little water if it sticks to the pan.  After 10 minutes add salmon and tomato. Dish takes approximately 25 minutes to cook. Serve with rice, roti or pita bread. 
 Serves 6 to 7 people. 
   

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