MORI-NU, Tofu, silken, firm[]
Refuse: 0%
Scientific Name:
NDB No: 16162 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
---|---|---|---|---|
Proximates | ||||
Water |
g
|
87.40
|
0
|
0
|
Energy |
kcal
|
62
|
0
|
0
|
Energy |
kj
|
259
|
0
|
0
|
Protein |
g
|
6.90
|
0
|
0
|
Total lipid (fat) |
g
|
2.70
|
0
|
0
|
Ash |
g
|
0.60
|
0
|
0
|
Carbohydrate, by difference |
g
|
2.40
|
0
|
0
|
Fiber, total dietary |
g
|
0.1
|
0
|
0
|
Sugars, total |
g
|
1.27
|
0
|
0
|
Minerals | ||||
Calcium, Ca |
mg
|
32
|
0
|
0
|
Iron, Fe |
mg
|
1.03
|
0
|
0
|
Magnesium, Mg |
mg
|
27
|
0
|
0
|
Phosphorus, P |
mg
|
90
|
0
|
0
|
Potassium, K |
mg
|
194
|
0
|
0
|
Sodium, Na |
mg
|
36
|
0
|
0
|
Zinc, Zn |
mg
|
0.61
|
0
|
0
|
Copper, Cu |
mg
|
0.203
|
0
|
0
|
Vitamins | ||||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
Thiamin |
mg
|
0.101
|
0
|
0
|
Riboflavin |
mg
|
0.041
|
0
|
0
|
Niacin |
mg
|
0.247
|
0
|
0
|
Vitamin B-6 |
mg
|
0.011
|
0
|
0
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
Vitamin A, IU |
IU
|
0
|
0
|
0
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
Retinol |
mcg
|
0
|
0
|
0
|
Lipids | ||||
Fatty acids, total saturated |
g
|
0.406
|
0
|
0
|
Fatty acids, total monounsaturated |
g
|
0.539
|
0
|
0
|
Fatty acids, total polyunsaturated |
g
|
1.485
|
0
|
0
|
Cholesterol |
mg
|
0
|
0
|
0
|
Amino acids | ||||
Tryptophan |
g
|
0.085
|
0
|
0
|
Threonine |
g
|
0.286
|
0
|
0
|
Isoleucine |
g
|
0.349
|
0
|
0
|
Leucine |
g
|
0.586
|
0
|
0
|
Lysine |
g
|
0.459
|
0
|
0
|
Methionine |
g
|
0.106
|
0
|
0
|
Cystine |
g
|
0.100
|
0
|
0
|
Phenylalanine |
g
|
0.394
|
0
|
0
|
Tyrosine |
g
|
0.299
|
0
|
0
|
Valine |
g
|
0.385
|
0
|
0
|
Arginine |
g
|
0.517
|
0
|
0
|
Histidine |
g
|
0.169
|
0
|
0
|
Alanine |
g
|
0.266
|
0
|
0
|
Aspartic acid |
g
|
0.771
|
0
|
0
|
Glutamic acid |
g
|
1.176
|
0
|
0
|
Glycine |
g
|
0.268
|
0
|
0
|
Proline |
g
|
0.349
|
0
|
0
|
Serine |
g
|
0.333
|
0
|
0
|