Ingredients Edit

Seasoning Edit

Sauce Edit

Directions Edit

  1. Cut chicken breast into fillets, marinate 30 minutes with seasoning.
  2. Parboil chicken fillets in hot oil for a 1 minute, drain and dish up.
  3. Cut kale stalks into short sections, cross at both ends.
  4. Cut broccoli into small pieces, scald with hot oil water, dish up.
  5. Heat wok with 3 tbsp of oil, add kale stalks , carrot and broccoli.
  6. Add sauce, stir fry for until materials soft, dish up with sauce.
  7. Heat wok again with 2 tbsp of oil and garlic, add chicken fillets.
  8. Add kales and broccoli with sauce, stir fry well, dish up and serve.

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