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Shrimp with Country Mustard Sauce

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Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Express Lane Diabetic Cooking
  • Yield: 6 servings

Ingredients Edit

Directions Edit

  1. In a large skillet over medium-high heat, heat the oil.
  2. Add the shallots and garlic and saute for 3 minutes.
  3. Add the flour and saute for 1 minute.
  4. Add the broth and wine and cook for 2 – 3 minutes over medium heat.
  5. Add the milk and lower the heat to medium-low.
  6. Cook until thickened, about 3 – 4 minutes.
  7. Add the mustard, salt and pepper and cook 1 minute.
  8. Add the shrimp and cook 1 minute.
  9. Garnish with minced parsley.

Nutritional information Edit

Per serving:

  • Calories: 151 | Protein: 19 g | Sodium: 309 mg | Cholesterol: 126 mg | Fat: 3 g | Carbohydrates: 11 g
  • Exchanges: ½ starch | ½ fat free milk | 2 very lean meat

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