Fandom

Recipes Wiki

Shrimp with Country Mustard Sauce

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Source: Express Lane Diabetic Cooking
  • Yield: 6 servings

Ingredients Edit

Directions Edit

  1. In a large skillet over medium-high heat, heat the oil.
  2. Add the shallots and garlic and saute for 3 minutes.
  3. Add the flour and saute for 1 minute.
  4. Add the broth and wine and cook for 2 – 3 minutes over medium heat.
  5. Add the milk and lower the heat to medium-low.
  6. Cook until thickened, about 3 – 4 minutes.
  7. Add the mustard, salt and pepper and cook 1 minute.
  8. Add the shrimp and cook 1 minute.
  9. Garnish with minced parsley.

Nutritional information Edit

Per serving:

  • Calories: 151 | Protein: 19 g | Sodium: 309 mg | Cholesterol: 126 mg | Fat: 3 g | Carbohydrates: 11 g
  • Exchanges: ½ starch | ½ fat free milk | 2 very lean meat

Also on Fandom

Random Wiki