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Shrimp with Broccoli

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Shrimp with Broccoli Total time: 30 minutes Servings: 4

Note: From Ismail Merchant.

Ingredients: 2 Tbsps. olive oil 1 tsp. mustard seeds 4 green onions, white and pale green parts only, sliced 2 cloves garlic, chopped 1 heaping Tbsp. Dijon mustard Juice of 1/2 lemon 1 tsp. salt Pinch of cayenne pepper 1 pound broccoli crowns, large stems removed, divided into florets 1 pound large shrimp (about 24), cleaned, peeled, tails on

1. Heat the olive oil in a wok over medium-high heat. Add the mustard seeds and cook until they pop, about 30 seconds.

2. Add the green onions and garlic and stir for a few seconds. Add the mustard, lemon juice, salt and cayenne and stir until smooth, then stir in 2 tablespoons water.

3. Add the broccoli florets. Cover and cook 3 to 4 minutes, then add the shrimp. Cover and cook 4 to 5 minutes, until the broccoli is crisp-tender and the shrimp are just done.

Nutrition information per serving: 193 calories; 22 grams protein; 9 grams carbohydrates; 4 grams fiber; 9 grams fat; 1 gram saturated fat; 168 mg. cholesterol; 903 mg. sodium.


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