Fandom

Recipes Wiki

Shrimp with Broccoli

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Shrimp with Broccoli Total time: 30 minutes Servings: 4

Note: From Ismail Merchant.

Ingredients: 2 Tbsps. olive oil 1 tsp. mustard seeds 4 green onions, white and pale green parts only, sliced 2 cloves garlic, chopped 1 heaping Tbsp. Dijon mustard Juice of 1/2 lemon 1 tsp. salt Pinch of cayenne pepper 1 pound broccoli crowns, large stems removed, divided into florets 1 pound large shrimp (about 24), cleaned, peeled, tails on

1. Heat the olive oil in a wok over medium-high heat. Add the mustard seeds and cook until they pop, about 30 seconds.

2. Add the green onions and garlic and stir for a few seconds. Add the mustard, lemon juice, salt and cayenne and stir until smooth, then stir in 2 tablespoons water.

3. Add the broccoli florets. Cover and cook 3 to 4 minutes, then add the shrimp. Cover and cook 4 to 5 minutes, until the broccoli is crisp-tender and the shrimp are just done.

Nutrition information per serving: 193 calories; 22 grams protein; 9 grams carbohydrates; 4 grams fiber; 9 grams fat; 1 gram saturated fat; 168 mg. cholesterol; 903 mg. sodium.


Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/Quick_Meals_For_Busy_People Back of Box, jar and cans recipes http://groups.yahoo.com/group/Quick_Vegetarian_Recipes NEW GROUP Check them out

Contributed by : Edit

Also on Fandom

Random Wiki