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Shiitake mushroom Nutrient Chart - 100 grams

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Mushrooms, shiitake, dried

</DIV>Refuse: 0%  
Scientific Name:  Lentinus edodes
NDB No: 11268 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
9.50
2
0

Energy

kcal
296
0
0

Energy

kj
1238
0
0

Protein

g
9.58
0
0

Total lipid (fat)

g
0.99
0
0

Ash

g
4.56
0
0

Carbohydrate, by difference

g
75.37
0
0

Fiber, total dietary

g
11.5
0
0

Sugars, total

g
22.37
0
0
Minerals

Calcium, Ca

mg
11
1
0

Iron, Fe

mg
1.72
1
0

Magnesium, Mg

mg
132
1
0

Phosphorus, P

mg
294
1
0

Potassium, K

mg
1534
1
0

Sodium, Na

mg
13
1
0

Zinc, Zn

mg
7.66
0
0

Copper, Cu

mg
5.165
0
0

Manganese, Mn

mg
1.176
0
0

Selenium, Se

mcg
135.9
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
3.5
1
0

Thiamin

mg
0.300
1
0

Riboflavin

mg
1.270
1
0

Niacin

mg
14.100
1
0

Pantothenic acid

mg
21.879
0
0

Vitamin B-6

mg
0.965
0
0

Folate, total

mcg
163
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
163
0
0

Folate, DFE

mcg_DFE
163
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.12
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin D

IU
1660
0
0

Vitamin K (phylloquinone)

mcg
0.7
0
0
Lipids

Fatty acids, total saturated

g
0.247
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.019
0
0

12:0

g
0.011
0
0

14:0

g
0.018
0
0

16:0

g
0.112
0
0

18:0

g
0.047
0
0

Fatty acids, total monounsaturated

g
0.307
0
0

16:1 undifferentiated

g
0.082
0
0

18:1 undifferentiated

g
0.139
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.070
0
0

Fatty acids, total polyunsaturated

g
0.140
0
0

18:2 undifferentiated

g
0.127
0
0

18:3 undifferentiated

g
0.012
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.031
1
0

Threonine

g
0.497
2
0

Isoleucine

g
0.405
2
0

Leucine

g
0.679
2
0

Lysine

g
0.343
2
0

Methionine

g
0.179
2
0

Cystine

g
0.196
1
0

Phenylalanine

g
0.486
2
0

Tyrosine

g
0.323
2
0

Valine

g
0.486
2
0

Arginine

g
0.648
2
0

Histidine

g
0.159
2
0

Alanine

g
0.567
2
0

Aspartic acid

g
0.760
2
0

Glutamic acid

g
2.579
2
0

Glycine

g
0.414
2
0

Proline

g
0.414
2
0

Serine

g
0.506
2
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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