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Sesame seed Nutrient Charts - 1 cup chopped

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Seeds, sesame seed kernels, dried (decorticated) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 12201 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
150g

Proximates

Water

g
5.62

Energy

kcal
946

Energy

kj
3960

Protein

g
30.68

Total lipid (fat)

g
91.81

Ash

g
4.29

Carbohydrate, by difference

g
17.59

Fiber, total dietary

g
17.4

Sugars, total

g
0.72

Sucrose

g
0.51

Glucose (dextrose)

g
0.17

Fructose

g
0.11

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00
Minerals

Calcium, Ca

mg
90

Iron, Fe

mg
9.54

Magnesium, Mg

mg
518

Phosphorus, P

mg
1000

Potassium, K

mg
555

Sodium, Na

mg
70

Zinc, Zn

mg
10.10

Copper, Cu

mg
2.100

Manganese, Mn

mg
2.160

Selenium, Se

mcg
146.2
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
1.048

Riboflavin

mg
0.135

Niacin

mg
8.700

Pantothenic acid

mg
0.435

Vitamin B-6

mg
0.600

Folate, total

mcg
172

Folic acid

mcg
0

Folate, food

mcg
172

Folate, DFE

mcg_DFE
172

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
99

Vitamin A, RAE

mcg_RAE
4

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
2.52

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
0.0
Lipids

Fatty acids, total saturated

g
13.582

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
7.909

18:0

g
4.966

20:0

g
0.520

22:0

g
0.106

24:0

g
0.080

Fatty acids, total monounsaturated

g
35.886

16:1 undifferentiated

g
0.158

13:0

g
0.000

18:1 undifferentiated

g
35.392

18:1 t

g
0.000

20:1

g
0.186

22:1 undifferentiated

g
0.098

24:1 c

g
0.053

Fatty acids, total polyunsaturated

g
38.236

18:2 undifferentiated

g
37.840

18:3 undifferentiated

g
0.395

18:4

g
0.000

20:2 n-6 c,c

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Fatty acids, total trans

g
0.000

Fatty acids, total trans-monoenoic

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.495

Threonine

g
1.095

Isoleucine

g
1.125

Leucine

g
2.250

Lysine

g
0.975

Methionine

g
1.320

Cystine

g
0.660

Phenylalanine

g
1.410

Tyrosine

g
1.185

Valine

g
1.470

Arginine

g
4.875

Histidine

g
0.825

Alanine

g
1.485

Aspartic acid

g
3.105

Glutamic acid

g
6.900

Glycine

g
1.635

Proline

g
1.560

Serine

g
1.800

Hydroxyproline

g
0.000
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
60

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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