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Sesame seed Nutrient Chart - 100 grams

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Seeds, sesame seed kernels, dried (decorticated) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 12201 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
3.75
1
0

Energy

kcal
631
0
0

Energy

kj
2640
0
0

Protein

g
20.45
1
0

Total lipid (fat)

g
61.21
1
0

Ash

g
2.86
1
0

Carbohydrate, by difference

g
11.73
0
0

Fiber, total dietary

g
11.6
1
0

Sugars, total

g
0.48
4
0.268

Sucrose

g
0.34
4
0.263

Glucose (dextrose)

g
0.11
4
0.034

Fructose

g
0.07
1
0

Lactose

g
0.00
1
0

Maltose

g
0.00
1
0

Galactose

g
0.00
1
0
Minerals

Calcium, Ca

mg
60
1
0

Iron, Fe

mg
6.36
1
0

Magnesium, Mg

mg
345
1
0

Phosphorus, P

mg
667
1
0

Potassium, K

mg
370
1
0

Sodium, Na

mg
47
1
0

Zinc, Zn

mg
6.73
1
0

Copper, Cu

mg
1.400
1
0

Manganese, Mn

mg
1.440
1
0

Selenium, Se

mcg
97.5
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.699
1
0

Riboflavin

mg
0.090
1
0

Niacin

mg
5.800
1
0

Pantothenic acid

mg
0.290
1
0

Vitamin B-6

mg
0.400
3
0.08

Folate, total

mcg
115
1
0

Folic acid

mcg
0
0
0

Folate, food

mcg
115
1
0

Folate, DFE

mcg_DFE
115
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
66
1
0

Vitamin A, RAE

mcg_RAE
3
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
1.68
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
0.00
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
0.0
1
0
Lipids

Fatty acids, total saturated

g
9.055
0
0

4:0

g
0.000
1
0

6:0

g
0.000
1
0

8:0

g
0.000
1
0

10:0

g
0.000
1
0

12:0

g
0.000
1
0

14:0

g
0.000
1
0

16:0

g
5.273
1
0

18:0

g
3.311
1
0

20:0

g
0.347
1
0

22:0

g
0.071
1
0

24:0

g
0.053
1
0

Fatty acids, total monounsaturated

g
23.924
0
0

16:1 undifferentiated

g
0.105
1
0

13:0

g
0.000
1
0

18:1 undifferentiated

g
23.595
1
0

18:1 t

g
0.000
1
0

20:1

g
0.124
1
0

22:1 undifferentiated

g
0.065
1
0

24:1 c

g
0.035
1
0

Fatty acids, total polyunsaturated

g
25.491
0
0

18:2 undifferentiated

g
25.227
1
0

18:3 undifferentiated

g
0.263
1
0

18:4

g
0.000
0
0

20:2 n-6 c,c

g
0.000
1
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Fatty acids, total trans

g
0.000
0
0

Fatty acids, total trans-monoenoic

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.330
0
0

Threonine

g
0.730
0
0

Isoleucine

g
0.750
0
0

Leucine

g
1.500
0
0

Lysine

g
0.650
0
0

Methionine

g
0.880
0
0

Cystine

g
0.440
0
0

Phenylalanine

g
0.940
0
0

Tyrosine

g
0.790
0
0

Valine

g
0.980
0
0

Arginine

g
3.250
0
0

Histidine

g
0.550
0
0

Alanine

g
0.990
0
0

Aspartic acid

g
2.070
0
0

Glutamic acid

g
4.600
0
0

Glycine

g
1.090
0
0

Proline

g
1.040
0
0

Serine

g
1.200
0
0

Hydroxyproline

g
0.000
1
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
40
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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