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- 1 lbs fresh green beans
- -red or yellow maybe sub
- 2 tbsp toasted seasmae seeds
- 1 med -size red bell pepper
- -cut in ¼" strips
- 1 tsp sesame oil
Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients. Food exchange per serving: 1 vegetable exchange + 1 fat exchange; calories: 84; cho: 0mg; car: 7g; pro: 2g; sod: 305mg; fat: 4g;