Sesame Chicken Serves 6 1 cup dry bread crumbs 1/4 cup raw sesame seeds 1/2 teaspoon paprika 1/2 teaspoon sea salt dash freshly ground black pepper 4 tablespoons butter 6 boneless skinless chicken breast halves Preheat oven to 400�F. In a medium-sized bowl, stir together bread crumbs, sesame seeds, paprika, salt, and pepper. In a skillet over medium heat, melt butter or margarine, then remove from heat. Dip the chicken in melted butter and roll in bread crumb mixture. Place chicken pieces on a lightly oiled or oil-sprayed baking pan, arranging pieces so they don't touch; use two pans if needed. Bake for 30�35 minutes or until the juices in the meat run clear when checked with a knife. Nutrition Info Per Serving (4.5 oz-wt.): 310 calories (130 from fat), 14g total fat, 6g saturated fat, 1g dietary fiber, 30g protein, 14g carbohydrate, 95mg cholesterol, 320mg sodium
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