Fandom

Recipes Wiki

Serrano pepper Nutrient Charts - 1 cup chopped

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Pepper, serrano, raw Edit

Refuse: 3%  (Stems)
Scientific Name: 
NDB No: 11977 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, chopped
-------
105g

Proximates

Water

g
94.76

Energy

kcal
34

Energy

kj
141

Protein

g
1.83

Total lipid (fat)

g
0.46

Ash

g
0.91

Carbohydrate, by difference

g
7.04

Fiber, total dietary

g
3.9

Sugars, total

g
4.26
Minerals

Calcium, Ca

mg
12

Iron, Fe

mg
0.90

Magnesium, Mg

mg
23

Phosphorus, P

mg
42

Potassium, K

mg
320

Sodium, Na

mg
10

Zinc, Zn

mg
0.27

Copper, Cu

mg
0.135

Manganese, Mn

mg
0.196

Selenium, Se

mcg
0.4
Vitamins

Vitamin C, total ascorbic acid

mg
47.1

Thiamin

mg
0.057

Riboflavin

mg
0.085

Niacin

mg
1.614

Pantothenic acid

mg
0.210

Vitamin B-6

mg
0.530

Folate, total

mcg
24

Folic acid

mcg
0

Folate, food

mcg
24

Folate, DFE

mcg_DFE
24

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
984

Vitamin A, RAE

mcg_RAE
49

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.72

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
12.0
Lipids

Fatty acids, total saturated

g
0.062

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.001

16:0

g
0.045

18:0

g
0.011

Fatty acids, total monounsaturated

g
0.024

16:1 undifferentiated

g
0.002

18:1 undifferentiated

g
0.022

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.233

18:2 undifferentiated

g
0.227

18:3 undifferentiated

g
0.006

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
6

Stigmasterol

mg
0

Campesterol

mg
2

Beta-sitosterol

mg
3
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
561

Carotene, alpha

mcg
19

Cryptoxanthin, beta

mcg
42

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
606

Also on Fandom

Random Wiki