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Self-rising flour Nutrient Charts - 1 cup

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Wheat flour, white, all-purpose, self-rising, enriched Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20082 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
125g

Proximates

Water

g
13.24

Energy

kcal
442

Energy

kj
1851

Protein

g
12.36

Total lipid (fat)

g
1.21

Ash

g
5.41

Carbohydrate, by difference

g
92.78

Fiber, total dietary

g
3.4

Sugars, total

g
0.28
Minerals

Calcium, Ca

mg
422

Iron, Fe

mg
5.84

Magnesium, Mg

mg
24

Phosphorus, P

mg
744

Potassium, K

mg
155

Sodium, Na

mg
1588

Zinc, Zn

mg
0.78

Copper, Cu

mg
0.140

Manganese, Mn

mg
1.250

Selenium, Se

mcg
43.0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.843

Riboflavin

mg
0.517

Niacin

mg
7.290

Pantothenic acid

mg
0.547

Vitamin B-6

mg
0.062

Folate, total

mcg
245

Folic acid

mcg
198

Folate, food

mcg
48

Folate, DFE

mcg_DFE
384

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.06

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.05

Tocopherol, gamma

mg
0.40

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
0.4
Lipids

Fatty acids, total saturated

g
0.193

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.184

18:0

g
0.009

Fatty acids, total monounsaturated

g
0.107

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.107

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.512

18:2 undifferentiated

g
0.485

18:3 undifferentiated

g
0.028

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.151

Threonine

g
0.336

Isoleucine

g
0.427

Leucine

g
0.850

Lysine

g
0.274

Methionine

g
0.219

Cystine

g
0.263

Phenylalanine

g
0.623

Tyrosine

g
0.372

Valine

g
0.496

Arginine

g
0.499

Histidine

g
0.275

Alanine

g
0.396

Aspartic acid

g
0.520

Glutamic acid

g
4.162

Glycine

g
0.445

Proline

g
1.433

Serine

g
0.618
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
22

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