Fandom

Recipes Wiki

Self-rising flour Nutrient Chart - 100 grams

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Wheat flour, white, all-purpose, self-rising, enriched Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20082 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
10.59
34
0.196

Energy

kcal
354
0
0

Energy

kj
1481
0
0

Protein

g
9.89
37
0.149

Total lipid (fat)

g
0.97
29
0.036

Ash

g
4.33
32
0.045

Carbohydrate, by difference

g
74.22
0
0

Fiber, total dietary

g
2.7
0
0

Sugars, total

g
0.22
1
0
Minerals

Calcium, Ca

mg
338
30
9.355

Iron, Fe

mg
4.67
7
0.14

Magnesium, Mg

mg
19
5
0.299

Phosphorus, P

mg
595
14
38.5

Potassium, K

mg
124
11
5.756

Sodium, Na

mg
1270
12
39.347

Zinc, Zn

mg
0.62
5
0.095

Copper, Cu

mg
0.112
5
0.009

Manganese, Mn

mg
1.000
1
0

Selenium, Se

mcg
34.4
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.674
34
0.01

Riboflavin

mg
0.414
34
0.011

Niacin

mg
5.832
43
0.204

Pantothenic acid

mg
0.438
0
0

Vitamin B-6

mg
0.050
1
0

Folate, total

mcg
196
3
14.075

Folic acid

mcg
158
3
18.248

Folate, food

mcg
38
3
5.84

Folate, DFE

mcg_DFE
307
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.05
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.04
1
0

Tocopherol, gamma

mg
0.32
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
0.3
0
0
Lipids

Fatty acids, total saturated

g
0.154
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.147
0
0

18:0

g
0.007
0
0

Fatty acids, total monounsaturated

g
0.086
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.086
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.410
0
0

18:2 undifferentiated

g
0.388
0
0

18:3 undifferentiated

g
0.022
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.121
0
0

Threonine

g
0.269
0
0

Isoleucine

g
0.342
0
0

Leucine

g
0.680
0
0

Lysine

g
0.219
0
0

Methionine

g
0.175
0
0

Cystine

g
0.210
0
0

Phenylalanine

g
0.498
0
0

Tyrosine

g
0.298
0
0

Valine

g
0.397
0
0

Arginine

g
0.399
0
0

Histidine

g
0.220
0
0

Alanine

g
0.317
0
0

Aspartic acid

g
0.416
0
0

Glutamic acid

g
3.330
0
0

Glycine

g
0.356
0
0

Proline

g
1.146
0
0

Serine

g
0.494
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
18
0
0

Also on Fandom

Random Wiki