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Self-rising flour Nutrient Chart - 100 grams

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Wheat flour, white, all-purpose, self-rising, enriched Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20082 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
10.59
34
0.196

Energy

kcal
354
0
0

Energy

kj
1481
0
0

Protein

g
9.89
37
0.149

Total lipid (fat)

g
0.97
29
0.036

Ash

g
4.33
32
0.045

Carbohydrate, by difference

g
74.22
0
0

Fiber, total dietary

g
2.7
0
0

Sugars, total

g
0.22
1
0
Minerals

Calcium, Ca

mg
338
30
9.355

Iron, Fe

mg
4.67
7
0.14

Magnesium, Mg

mg
19
5
0.299

Phosphorus, P

mg
595
14
38.5

Potassium, K

mg
124
11
5.756

Sodium, Na

mg
1270
12
39.347

Zinc, Zn

mg
0.62
5
0.095

Copper, Cu

mg
0.112
5
0.009

Manganese, Mn

mg
1.000
1
0

Selenium, Se

mcg
34.4
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.674
34
0.01

Riboflavin

mg
0.414
34
0.011

Niacin

mg
5.832
43
0.204

Pantothenic acid

mg
0.438
0
0

Vitamin B-6

mg
0.050
1
0

Folate, total

mcg
196
3
14.075

Folic acid

mcg
158
3
18.248

Folate, food

mcg
38
3
5.84

Folate, DFE

mcg_DFE
307
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.05
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.04
1
0

Tocopherol, gamma

mg
0.32
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
0.3
0
0
Lipids

Fatty acids, total saturated

g
0.154
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.147
0
0

18:0

g
0.007
0
0

Fatty acids, total monounsaturated

g
0.086
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.086
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.410
0
0

18:2 undifferentiated

g
0.388
0
0

18:3 undifferentiated

g
0.022
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.121
0
0

Threonine

g
0.269
0
0

Isoleucine

g
0.342
0
0

Leucine

g
0.680
0
0

Lysine

g
0.219
0
0

Methionine

g
0.175
0
0

Cystine

g
0.210
0
0

Phenylalanine

g
0.498
0
0

Tyrosine

g
0.298
0
0

Valine

g
0.397
0
0

Arginine

g
0.399
0
0

Histidine

g
0.220
0
0

Alanine

g
0.317
0
0

Aspartic acid

g
0.416
0
0

Glutamic acid

g
3.330
0
0

Glycine

g
0.356
0
0

Proline

g
1.146
0
0

Serine

g
0.494
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
18
0
0

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