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Self-rising cornmeal Nutrient Charts - 1 cup

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Cornmeal, self-rising, degermed, enriched, white

Refuse: 0%  
Scientific Name: 
NDB No: 20325 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
138g

Proximates

Water

g
14.03

Energy

kcal
490

Energy

kj
2049

Protein

g
11.61

Total lipid (fat)

g
2.37

Ash

g
6.78

Carbohydrate, by difference

g
103.21

Fiber, total dietary

g
9.8
Minerals

Calcium, Ca

mg
483

Iron, Fe

mg
6.53

Magnesium, Mg

mg
68

Phosphorus, P

mg
860

Potassium, K

mg
235

Sodium, Na

mg
1860

Zinc, Zn

mg
1.38

Copper, Cu

mg
0.179
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.936

Riboflavin

mg
0.534

Niacin

mg
6.301

Vitamin B-6

mg
0.538

Folate, total

mcg
322

Folic acid

mcg
279

Folate, food

mcg
43

Folate, DFE

mcg_DFE
518

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.323

10:0

g
0.000

12:0

g
0.001

14:0

g
0.001

16:0

g
0.268

18:0

g
0.036

Fatty acids, total monounsaturated

g
0.592

16:1 undifferentiated

g
0.007

18:1 undifferentiated

g
0.585

Fatty acids, total polyunsaturated

g
1.020

18:2 undifferentiated

g
0.992

18:3 undifferentiated

g
0.028

Cholesterol

mg
0

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