Cornmeal, self-rising, degermed, enriched, white[]
Refuse: 0%
Scientific Name:
NDB No: 20325 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
10.17
|
21
|
0.217
|
|
Energy |
kcal
|
355
|
0
|
0
|
|
Energy |
kj
|
1485
|
0
|
0
|
|
Protein |
g
|
8.41
|
20
|
0.079
|
|
Total lipid (fat) |
g
|
1.72
|
21
|
0.106
|
|
Ash |
g
|
4.91
|
21
|
0.039
|
|
Carbohydrate, by difference |
g
|
74.79
|
0
|
0
|
|
Fiber, total dietary |
g
|
7.1
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
350
|
20
|
5.142
|
|
Iron, Fe |
mg
|
4.73
|
20
|
0.163
|
|
Magnesium, Mg |
mg
|
49
|
1
|
0
|
|
Phosphorus, P |
mg
|
623
|
19
|
8.9
|
|
Potassium, K |
mg
|
170
|
4
|
7.475
|
|
Sodium, Na |
mg
|
1348
|
4
|
47.041
|
|
Zinc, Zn |
mg
|
1.00
|
1
|
0
|
|
Copper, Cu |
mg
|
0.130
|
1
|
0
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
0.678
|
20
|
0.025
|
|
Riboflavin |
mg
|
0.387
|
21
|
0.016
|
|
Niacin |
mg
|
4.566
|
21
|
0.196
|
|
Vitamin B-6 |
mg
|
0.390
|
1
|
0
|
|
Folate, total |
mcg
|
233
|
0
|
0
|
|
Folic acid |
mcg
|
202
|
0
|
0
|
|
Folate, food |
mcg
|
31
|
1
|
0
|
|
Folate, DFE |
mcg_DFE
|
375
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
0
|
1
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.234
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.001
|
0
|
0
|
|
14:0 |
g
|
0.001
|
0
|
0
|
|
16:0 |
g
|
0.194
|
0
|
0
|
|
18:0 |
g
|
0.026
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.429
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.005
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.424
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.739
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.719
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.020
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|