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Self-rising cornmeal Nutrient Chart - 100 grams

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Cornmeal, self-rising, degermed, enriched, white Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20325 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
10.17
21
0.217

Energy

kcal
355
0
0

Energy

kj
1485
0
0

Protein

g
8.41
20
0.079

Total lipid (fat)

g
1.72
21
0.106

Ash

g
4.91
21
0.039

Carbohydrate, by difference

g
74.79
0
0

Fiber, total dietary

g
7.1
0
0
Minerals

Calcium, Ca

mg
350
20
5.142

Iron, Fe

mg
4.73
20
0.163

Magnesium, Mg

mg
49
1
0

Phosphorus, P

mg
623
19
8.9

Potassium, K

mg
170
4
7.475

Sodium, Na

mg
1348
4
47.041

Zinc, Zn

mg
1.00
1
0

Copper, Cu

mg
0.130
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.678
20
0.025

Riboflavin

mg
0.387
21
0.016

Niacin

mg
4.566
21
0.196

Vitamin B-6

mg
0.390
1
0

Folate, total

mcg
233
0
0

Folic acid

mcg
202
0
0

Folate, food

mcg
31
1
0

Folate, DFE

mcg_DFE
375
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
1
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.234
0
0

10:0

g
0.000
0
0

12:0

g
0.001
0
0

14:0

g
0.001
0
0

16:0

g
0.194
0
0

18:0

g
0.026
0
0

Fatty acids, total monounsaturated

g
0.429
0
0

16:1 undifferentiated

g
0.005
0
0

18:1 undifferentiated

g
0.424
0
0

Fatty acids, total polyunsaturated

g
0.739
0
0

18:2 undifferentiated

g
0.719
0
0

18:3 undifferentiated

g
0.020
0
0

Cholesterol

mg
0
0
0

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