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- 2 cup fine dry breadcrumbs
- 1/2 cup finely chopped Onion
- 1/2 cup chopped parsley or 2 tb. dry
- 1 clove garlic, finely chopped
- 1 tsp oregano
- 1/3 cup grated Parmesan cheese
Combine bread crumbs, Onion, parsley, garlic, oregano and Cheese; mix thoroughly. Store in a tightly covered container in the freezer for up to 6 months. Makes 3 cups 3 tb serving: 49 calories, ½ starchy choice 8 g carbohydrate, 2 g protein, 1 g fat