Description Edit

Your choice of chopped seafood gives you options for some surfin' fun on a bun!

  • Prep: 10 minutes
  • Makes 4 servings
Seafood Salad Sandwiches

Seafood Salad Sandwiches

Ingredients Edit

Directions Edit

  1. Mix all ingredients except buns.
  2. Fill buns with seafood mixture.

Variations Edit

Tuna Salad Filling Edit

Substitute 1 can (9 ounces) tuna, drained, for the seafood. Stir in 1 teaspoon lemon juice.

Chicken Salad Filling Edit

Substitute 1½ cups chopped cooked chicken or turkey for the seafood.

Nutritional Information Edit

Per 1 Serving:

  • Calories 375 (calories from fat 225) | fat 25g (saturated 4g) | cholesterol 80 mg | sodium 710 mg | potassium 280 mg | carbohydrate 24g (dietary fiber 2g) | protein 15g
  • Diet Exchanges: 1½ starch | 1½ lean meat | 4 fat

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