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Scrambled Tofu with Mushrooms and Peppers

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Scrambled Tofu with Mushrooms and Peppers

1 medium onion, diced

8 medium white mushrooms, sliced 1/2 green or red bell pepper 1 garlic clove, chopped 1/4 tsp. sea salt 1 lb. soft tofu 1/2 tsp. turmeric black pepper, to taste

Spray skillet with non-fat cooking spray. Saute  onion, mushrooms, red or green pepper, garlic and sea salt. Stir until tender.  Add tofu; mash it around a bit until it comes to resemble bits of scrambled  eggs. Continue to saut� for 5 to 8 minutes adding the turmeric as it cooks and  gives the tofu a yellow scrambled egg color.

You can play around with the recipe a bit by adding whatever fresh or dried herbs you have around at the moment, adjusting to your taste. Makes 4 servings. Calories 90, Fat 3.5 g, Carbs 8 g, Sodium 150 mg, Fiber 1 g.

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