Scrambled Spanish Tofu

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Contents 1 Description 1.1 Ingredients 1.2 Directions 2 See also

[edit] Description

[edit] Ingredients

• vegetable cooking spray
• or up to 2 tsp vegetable oil
• 1 cup chopped onions
• 1 cup chopped green bell pepper
• 1 lb medium or firm lowfat tofu sliced
• and drained between towels
• 1/4 tsp garlic powder
• 1/4 tsp turmeric
• 1/8 tsp pepper
• salt to taste

SAUCE

• 8 oz salt-free tomato sauce
• 1/4 tsp dried basil
• 1/4 tsp dried oregano
• 1/8 tsp garlic powder

[edit] Directions

Heat oil in a large nonstick skillet over medium heat. Add onions and green peppers. Cook, stirring frequently, until onions are lightly browned, about 15 minutes. While onions are browning, place tofu in a large bowl and mash with a fork. Add spices and mix well. Combine all sauce ingredients in a small saucepan and heat until hot and bubbly. Add tofu mixture to vegetables in skillet. Cook, stirring frequently, until heated through. To serve, divide tofu mixture onto 4 serving plates. Top with sauce.

[edit] See also